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Forgiving Ourselves
A guided meditation to engender self-forgiveness.
Ben Azzai in Compassion for Humanity in the Jewish Tradition
Do not regard anyone with contempt
Being Kind to Yourself – A Place to Step Out
A suggestion for replacing critical internal dialogue with self-compassion.
In Their Shoes
A recommendation to follow the old adage 'walk a mile....'
Watch Your Tongue
Be very intentional about your speech.
Bringing Your Attention Inward
Noticing how you judge people
Repentance — Tshuvah
Reflecting on your own faults.
What Is This That I'm Experiencing?
Accepting each moment with curiosity.
What Am I Adding?
Investigating what negative speech says about yourself.
Glenn H. Mullin in Gems of Wisdom from the Seventh Dalai Lama
In Tibet, practitioners would sometimes